How often should you get tested for STDs?

If you are sexually active, you might be wondering how often you should get tested for STDs.   One of the most important things you can do to protect your health when sexually active is to be tested for sexually transmitted diseases (STDs).   STDs, also referred to as...

What day did I get pregnant?

If you recently found out you are pregnant you might be wondering, “What day did I get pregnant?”  There are several ways to help figure out when you conceived. While some steps are more reliable than others, here are a few tools to help you get started in figuring...

Making Hard Decisions When You’re Freaking Out

Have you ever tried making a critical life decision in the middle of a full-blown panic attack? It’s remarkably similar to trying to sail a ship in a hurricane. When we’re freaking out, we can’t think rationally, constructively, or even clearly. Our bodies go into...